HabitNest
Bodyweight Phoenix Framework: Home Workout Series - Complete Fitness System with Transformation Journal, Elevate Card Deck, Burndown Tracker, Digital Vault Access, and Accountability System -
Bodyweight Phoenix Framework: Home Workout Series - Complete Fitness System with Transformation Journal, Elevate Card Deck, Burndown Tracker, Digital Vault Access, and Accountability System -
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About This
- 🏠 Home Workout System: A comprehensive fitness solution for getting fit at home, no gym or equipment required.
- 💪 12-week program designed to help you build strength, muscle, and endurance using only bodyweight exercises, with a daily time commitment of 45-60 minutes.
- 📓 Transformation Journal Included: Enjoy 12 weeks of guided, zero-guesswork workouts, perfect for any fitness level.
- 🃏 Elevate Card Deck: 65 quality cards to keep your home workouts varied, fun, and challenging.
- 📊 Interactive Burndown Habit Tracker: A unique and engaging way to visually track your fitness journey and milestones.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
Overview
- Brand : Habit Nest
- Color : Gray
- Cover Material : Cardstock
- Format : Organizer
- Calendar Type : Non Dated
- Target Audience : Adult
- Sheet Size : A5
- Material : Paper
- Item Weight : 1.96 Kilograms
- Binding : Office Product
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Blog posts
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Why Lifting Heavy Isn’t Just for Bodybuilders
Lifting heavy isn’t just for bodybuilders. Discover how strength training improves metabolism, resilience, and confidence — no matter your fitness level.
Why Lifting Heavy Isn’t Just for Bodybuilders
Lifting heavy isn’t just for bodybuilders. Discover how strength training improves metabolism, resilience, and confidence — no matter your fitness level.
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Movement Snacks: Micro Habits for Desk Workers
Transform your workday with movement snacks — short bursts of activity that fight stiffness, boost energy, and keep your body strong at your desk.
Movement Snacks: Micro Habits for Desk Workers
Transform your workday with movement snacks — short bursts of activity that fight stiffness, boost energy, and keep your body strong at your desk.
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How Breath Control Shapes Endurance
Your breath is your most powerful endurance tool. Learn how mastering breathing techniques boosts stamina, focus, and recovery in every workout.
How Breath Control Shapes Endurance
Your breath is your most powerful endurance tool. Learn how mastering breathing techniques boosts stamina, focus, and recovery in every workout.
Frequently Asked Questions
How long does shipping take?
Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.
Is free shipping available?
We do not currently offer free shipping. However, this may be added at some point. We apologize.
How can I get a tracking number for my order?
If your order has been shipped, we will add the tracking number to your order and notify you via the email address you entered when ordering.
How do I process a return or exchange?
For returns or exchanges, please contact us within 14 days of receiving the product, along with a receipt or screenshot of the purchase, and a photo of the product with the packaging or tag intact.